For my friend Todd Langley and anyone else in need of a list of exercises for rotator cuff conditioning with a slant towards the rock climber.

Key assumption is you can find a modern athletic facility with a well equipped weight room.

Begin with a warm up exercise like riding a stationary bike or running on a treadmill for 10-15 minutes. All movements should be executed for three or four sets with 10-12 repetitions per set.

1. Barbell Clean and Press
2. Dumbbell Pullovers
3. Seated Bent-Over Dumbbell Laterals
4. Standing Side Dumbbell Raises
5. 45° Standing Front Dumbbell Raises
6. Standing Bent-Over Dumbbell Laterals
7. 45° Standing Bent-Over Dumbbell Laterals
8. Serratus Punch
9. One-Arm Side Internal/External Cable Pulls
10. Scapular Cable Depressions
11. Parallel Bar Dips