Joe Crotty

Just before the move that partially tore my latissimus dorsi. Note the upper body rotation.

Monday January 18, 2010 I hiked into the remote Diamond Head crag in Eldorado Canyon State Park with a few friends to try some obscure climbs that I had long dreamed about. Just as we arrived at the base of the climb the wind picked up and a fresh bank of clouds rolled in plummeting the temperature 20 degrees. I donned my heavy winter down coat, but my under garments were all wet from the nearly two hour hike and I remained rather chilly. Due to our location at the crag and a lack of any easily accessible warm up climbs we opted to get on Cameron’s Corner . I did a set of 30 jumping jacks before my lead. This was only my second day of climbing since my wife and I took a two week vacation and my body felt great having just recovered from a minor upper back injury to the middle of my right trapezius. 40′ above the ground you climb past a large ledge into the crux corner (.11b) which consist of making a rotating reach with your left hand for a great ledge while holding a chest high right hand crimper. The foot work mostly freezes your hips and the rotation and extension come primarily from the upper back. As I pulled into the move I felt a transverse shooting pain along my right middle back which nearly caused me to fall off. However, I wanted the onsight badly and reset my foot slightly to get a bit more left hip rotation and fought my way through the back pain successfully. Some ten minutes later lounging at the belay I was uncertain of what I had injured or the extent.

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This is probably the third site re-design in the last six months or so, but for the first time I can honestly say this one just might stick. First, let’s give due credit to WooThemes design team for this fabulous free Bueno theme. In the future I’ll be using almost exclusively free and premium themes from ad hoc design shops like WooThemes due to the time saved and my lack of design skills.

Bueno is a simple modern theme that puts the focus squarely on structure and typography that fits well with my general post style. The only theme switch  hassle was resizing all of the larger images which is typical. The only old design element lost was the roll up archives which I’ll make an effort to reinstate at a later date when I tidy up this new theme.  For now we are ready to roll!

Two months ago in early November 2009 Heather, my wife, and I attended our Church’s annual school auction to support Holy Trinity School.  The auction concluded with a hat drawing for the grand prize – an all expense paid cruise to the Bahamas. To our utter amazement we won!  After a few talks with the travel agency we decided to go on our four day cruise January 10-14. Our only expenses would be round trip plane tickets to Orlando, a rental car and a few nights in hotels.  Our grand plan was to fly to Orlando January 7, 2010 rent a car and spend one night in Orlando.  Then drive up the coast to St. Augustine and visit with my wife’s uncle Phil for two days and tour America’s oldest city and by most accounts settlement.  Then drive to Port Canaveral and board the ship for the four day cruise and take a shuttle back to the airport for the return flight to Denver, CO.

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