For over a year I have been working on a redesign of my local parish website, Holy Trinity Catholic Church. I have put in some heavy time here and there, but nothing consistent. We are building a blog style site founded on the Drupal CMS with tag categories for Church bulletin, religious education, news [...]
For my friend Todd Langley and anyone else in need of a list of exercises for rotator cuff conditioning with a slant towards the rock climber.
Key assumption is you can find a modern athletic facility with a well equipped weight room.
About six weeks ago I decided as long as my summer was a wash climbing wise due to my ongoing elbow injury I might as well sign up for a mountain bike race. I was initially interested in the Leadville 100, but you have to put in your application for the race lottery draw six [...]
The new mountain bike toys finally arrived about a month ago and I dropped the whole kit and kaboodle off at Wheat Ridge Cyclery at their brand new store. Seeing how it had been two years since last servicing the bike it was not cheap, but a needed full tune up. Once home [...]
According to my training/injury log I have been hurt since March 17, 2007. You know you get hurt too often when you can’t thumb very far through your training journal without bumping into continuous runs of pages with notes on old injuries.
Self diagnosed lateral epicondylitis (AKA tennis/climbers elbow). Currently my treatment regime involves copious direct [...]
It is about time. After years of talking about it and setting out at least twice before and then for various reasons abandoning it is finally done - online presence established. WordPress is treating me great so far. Total time was about three days to get a handle on the basic ins [...]